720 Strength 7/27/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Power Clean & Split Jerk (E2min x 5 sets)

*COMPLEX

1 Hang Power Clean

2 Power Cleans

3 Split Jerks

*start at 60% and build

Front Squat (E2min x 5: 5 reps 75%)

Accessory

Weighted Dips – 3 x 6

150m sled pulls – 90/135#

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