720 Strength 7/30/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Clean and Jerk (E2min x 8: Build to a max)

Hang Squat Clean + Squat Clean + Split Jerk

Shoulder Press (5×5 65%)

Back Squat (5×5 60%)

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