720 Strength 7/6/19

720 Athletics – Strength

View Public Whiteboard

Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Bench Press (12min – 1RM)

Squat Clean (15min – 1RM)

Accessory

3 sets

15 banded push down

10 DB tricep extensions

25 banded rows

Archives