720 Strength 7/9/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Snatch (E30sec x 15: 1 rep 65%)

Bench Press (5×5 @60%)

Front Squat (15min to Complete)

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Accessory

3×5 Good Mornings – build

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