720 Strength 8/10/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Clean and Jerk

E50sec x 15 sets:

1 SC&J 70%

Back Squat (E2min x 5: 5 reps 65%)

Accessory

3 sets

100/100m kb front rack one arm/overhead carry another arm

200m sled pulls – 90/135#

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