720 Strength 8/20/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Snatch

E2min x 5:

1.1.1

*start at 55% and build

Bench Press (5×5 @75%)

Back Squat (15-20min to Complete)

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