720 Strength 8/24/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Clean and Jerk

Squat Clean & Split Jerk – 1.1.1 x 5 – E2MOM – start at 55% and build

Back Squat (E2min x 5: 5 reps 75%)

Accessory

3 sets

6 Good Mornings – build

100ft sled push – 135/180#

10 Barbell Rows – build

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