720 Strength 8/6/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Power Snatch

E30sec x 15:

1 SS 65%

Bench Press (5×5 @70%)

Back Squat (15min to Complete)

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Accessory

3×6 Good Mornings – build

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