720 Strength 8/8/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Deadlift (E2min x 4 sets: **SINGLES- NO DROP)

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Shoulder Press (12-15min to complete)

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Accessory

3 sets:

8/8 Filly Press

15 single DB tricep extension -seated OH

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