720 Strength 9/14/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Snatch

1 x [email protected]%

2 x [email protected]%

3 x [email protected]%

5 x [email protected]%

Back Squat (3 x 10 @65%)

Accessory

3 sets

10 Romanian DL

20 hip extensions

20/20 tea pots

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