720 Strength 9/15/18

CrossFit 720 – 720 Strength

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Accessory

Fat Bar Overhead Walk – 20 yrds down/back x 3 sets

Sled drag forward – 3 x 50m

Sled drag backward – 3 x 50m

Split Jerk (10min to build 3RM )

Drop 10% for 1×3

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