720 Strength 9/17/19

720 Athletics – Strength

View Public Whiteboard

Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Snatch

1 x [email protected]%

2 x [email protected]%

3 x [email protected]%

5 x [email protected]%

Bench Press (5×3 @85%)

Back Squat (3 x 10 70%)

Archives