720 Strength 9/21/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Clean and Jerk

Squat Clean & Jerk

1 x [email protected]%

2 x [email protected]%

3 x [email protected]%

5 x [email protected]%

Back Squat (E2:30min x 5: 2 reps 88%)

Accessory

3 sets

8/8 db lateral box step ups

100m sled drag with double kb carry

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