720 Strength 9/3/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Hang squat snatch (Complex)

Snatch Pull + Hang Squat Snatch – 1.1 – every 90 sec x 8, build

Back Squat (3 x 10 @60%)

Accessory

3 sets

50ft Death March

10 weighted glute bridges

10-12 ring dips

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