7/2/2014

Main – CrossFit

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(No Measure)

2 rounds
5 burpee broad jumps
10 wallballs
15 sit-ups

Squat Snatch (technique work)

Metcon (AMRAP – Rounds and Reps)

12 Min Amrap
5 Squat Snatches (95,65#) Adv (115,75#)
10 Lateral Burpees
150m run = 5 reps

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