7/22/2014

Main – CrossFit

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(No Measure)

500m row
10 pull-ups
20 double unders
10 jumping squats
10 push-ups
10 one legged broad jumps

2 HPC + 2 PJ (work up to heavy weight )

Metcon (Time)

Buy In: 100 Double Unders (scaled=2 min amrap of attempted du)
4 Rds Cindy
5 Pull-ups
10 Push-ups
15 Air Squats
+
2 Rds DT
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Push Jerks
Buy Out: 50 Burpees

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