7/23/2014

Main – CrossFit

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(No Measure)

2 rds
200m run
10 broad jumps
10 sit-ups
10 swings on the rings

Overhead Squat (65%x8, 75%x5, 85%x3)

Metcon (Time)

150m Run
21 T2B
21 Wallballs (20,14) Adv (30,20)
200m Run
15 T2B
15 Wallballs
400m Run
9 T2B
9 Wallballs
800m Run

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