7/25/2014

Main – CrossFit

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(No Measure)

500m row
400m run
10 good mornings w/bar
10 jumping squats w/bar

Deadlift (1×[email protected]%, [email protected]%, [email protected]%, 1×[email protected]%)

Metcon (Time)

1000m row
20 Power Snatches (95,65) Adv(135,95)
10 Lateral Burpees
20 Deadlifts (155,105) Adv(255,155)
10 Lateral Burpees
800m Run

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