7/28/2014

Main – CrossFit

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(No Measure)

400m run
2 rds
10 swings on rings
10 hollow rocks
10 supermans
10 squats

Snatch Balance + OHS (work on technique, about 50-60% of snatch, 6 sets)

Metcon (AMRAP – Reps)

10 min Amrap
3,6,9,12,15…..
OHS (95,65#)
Pull-ups

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