7/30/2014

Main – CrossFit

View Public Whiteboard

(No Measure)

2 rds
200m run
5 burpee box jumps
10 kettlebell swings
10 goblet squats

Hang Snatch Pull + Hang Power Snatch (work up past workout weight, 6 sets)

Metcon (Time)

3 Rounds
10 HPS (95,65) Adv(125,85)
20 Box Jump overs (24,20″)
400m Run

Archives