7/31/2014

Main – CrossFit

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(No Measure)

2 rds
10 sit-ups
10 air squats
20 double unders
5 wallballs
5 kb swings

Hang Power Clean (10 min to find 1RM)

Metcon (Time)

10 Hang Power Clean (115,75#) Adv(155,105#)
20 T2B
30 KB Swings (24,16kg)
40 Double Unders (80 singles)
50 Wallballs (20,14#)
40 Double Unders
30 KB swings
20 T2B
10 HPC

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