7/3/2014

Main – CrossFit

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(No Measure)

2 rounds
20 double unders
10 air squats
10 hollow rocks
10 push-ups

Toes-To-Bar (work on kipping and technique )

Metcon (Time)

400m Run
60 Double Unders (180 singles)
40 KB Swings (24,16) Adv (32,24kg)
30 Push Press (95,65#) Adv (125,85#)
20 T2B
10 Front Squats (125,85#)Adv(155,105#)

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