7/7/2014

Main – CrossFit

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(No Measure)

2 rounds
150m run
15 backward singles
10 kettlebell swings
5 goblet squats
10 v-ups

Skill

KB Snatches technique

Metcon (Time)

2 Rounds
21 Burpee Box Jumps (24,20″)
21 T2B
21 Double Unders
21 R.Arm KB Snatch (24,16kg)
21 L.Arm KB Snatch
21 Goblet Squats
150m Run w/Slamball (30,20#)

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