7/8/2014

Main – CrossFit

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(No Measure)

500m row
10 jumping squats
10 kipping swings
10 shoot throughs

Stones (practice and technique 3×5)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP
5 Power Cleans(115,75#) Adv (155,105#)
10 Pull-ups
15 Push-ups

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