8/11/2014

Main – CrossFit

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(No Measure)

2 rds
150m run
25 singles
10 KB swings
5 goblet squats
10 mountain climbers

Front Squat (1RM)

Metcon (Time)

Performance:
300m run
10 Lateral burpees
20 S2OH (115,75#) Adv(135,95#)
30 KB Swings (24,16kg) Adv(32,24kg)
40 Box Jumps (24,20″)
50 Double Unders

Metcon (Time)

Fitness:
300m Run
10 Burpees
20 S2OH w/dumbbells
30 KB Swings (20,16 or 12kg)
30 Box Jumps (24, 20 or 16″)
100 Singles

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