8/13/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

2 rds:
200 meter row
10 box jumps
8 ring rows
5 heavy wall balls (30/20)

Strength

Overhead Squat (5×3 (power snatch + 2 OHS))

work up to 135(95)

Metcon

Metcon (Time)

21-15-9
OHS 95(65), Adv 115(75)
Pull-ups

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