8/13/2014

Main – CrossFit

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(No Measure)

2 rds
150m run
10 slamballs
5 squats w/slamball
5 burpees

Back Squat (1RM)

Metcon (Time)

Performance:
2 Rounds:
15 Thrusters (95,65#) Adv (125,85#)
150m Run
15 Pull-ups
150m Run
15 Bar Facing Burpees

Metcon (Time)

Fitness:
2 Rounds
10 Thrusters (75,55#)
150m Run
10 Ring Rows
150m Run
10 Bar Facing Burpees

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