8/14/2014

Main – CrossFit

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(No Measure)

400m run
300m row
200m run
100m row
10 burpee broad jumps

Squat Snatch (1RM)

Metcon (AMRAP – Rounds and Reps)

Performance:
10 min AMRAP
5 Power Snatches (95,65#) Adv(135,95)
15 Wallballs (20,14#) Adv(30,20#)

Metcon (AMRAP – Rounds and Reps)

Fitness:
10 min AMRAP
5 Dumbbell Snatches (35,25#)
15 Wallballs (16,12#)

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