8/15/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

Line Drills & Foot work

Skill

Pistols (4×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Min AMRAP:
3 ring dips
6 T2B
9 Goblet Squats (16,24kg)
12 Box Jumps (20,24″)

1 minute rest

Complete 4 Rounds

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