8/15/2014

Main – CrossFit

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(No Measure)

2 rounds
30 double unders
10 sit-ups
5 burpees
10 air squats
20 sec handstand hold

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (AMRAP – Rounds and Reps)

Performance:
10 Min Amrap
200m run
4 Wall walks
20 lunges
20 burpees

Metcon (AMRAP – Rounds and Reps)

Fitness:
10 min Amrap
200m run
2 Wall Walks
20 lunges
10 burpees

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