8/22/2013

Main – CrossFit

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Warm-up

()

Gymnastics

Pull-ups (kipping work/ strict pull-up/chin-up/wide 3×3)

Metcon

Metcon (Time)

5-4-3-2-1 Thrusters (65#,95#) Adv (75#,115#)
10-8-6-4-2 Pull-ups, Adv (chest-to-bar)

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