8/22/2014

Main – CrossFit

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(No Measure)

3 rounds
100m row
10 v-ups
10 kipping swings
10 lunges
5 slamballs

Rowing (3 rounds: 250m row + 10 T2B, rest 1 min)

Metcon (Time)

Performance:
4 Rounds
15 Slamballs (30,20) Adv(40,30#)
20 OH lunges w/slamball
150m Run w/slamball

Metcon (Time)

Fitness:
4 Rounds
15 Slamballs (20,15#)
20 lunges w/slamball
150m Run

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