8/25/2014

Main – CrossFit

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(No Measure)

2 rounds
200m run
10 push-ups
15 walking lunges
20 double unders

Back Squat ([email protected]%, [email protected]@, [email protected]%)

Metcon (Time)

Performance:
5 Rounds
1 Power Clean (115,75) Adv(155,105)
2 Hang Power Clean
3 Front Squats
30 Double Unders

-all movements must be unbroken or you start the round over

Metcon (Time)

Fitness:
5 Rounds
150m row
15 Kettlebell Swings (16,12kg)
10 Goblet Squats
50 singles

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