8/26/2014

Main – CrossFit

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(No Measure)

2 rounds
250m row
10 GHD sit-ups
10 jumping squats
30 singles
5 push-ups

Push Press ([email protected]%)

Metcon (AMRAP – Reps)

Performance & Fitness:
Tabata Row
-rest 1 min
Tabata Box Jumps (24,20″) Adv(30,24″)
-rest 1 min
Tabata Sit-ups
-rest 1 min
Tabata Lunges
-rest 1 min
Tabata KB Swings (24,16kg) Adv(32,24kg)

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