8/27/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:
150 meter run
5 pull-ups
10 jumping lunges
15 alternating KB swings russian style

Gymnastics

Pull-ups (1 round strict pull-up complex)

Skill: kipping pull-up

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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