8/27/2014

Main – CrossFit

View Public Whiteboard

(No Measure)

400m run
10 burpees
20 sec handstand hold
10 wallballs

Squat Clean (1RM)

Metcon (AMRAP – Rounds and Reps)

Performance:
10 Min AMRAP
6 HSPU
6 Squat Cleans (95,65) Adv(135,95)
6 lateral burpees

Metcon (AMRAP – Rounds and Reps)

Fitness:
10 Min AMRAP
10 lunges w/dumbbells (35,25#)
10 Med ball cleans (30,20#)
5 Burpee step ups (24,20″)
150m run

Archives