8/28/2014

Main – CrossFit

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(No Measure)

2 rounds
5 burpee broad jumps
10 wallballs
10 kipping swings
10 kb swings

Hang Power Snatch (technique work)

Metcon (AMRAP – Rounds and Reps)

Performance:
12 min AMRAP
9 Wallballs (20,14#)
6 Pull-ups Adv(C2B)
3 Hang Power Snatch (95,65) Adv(135,95)

Metcon (AMRAP – Rounds and Reps)

Fitness:
12 Min AMRAP
9 Wallballs (14,12#)
9 Jumping Pull-ups
3 Hang Power Snatch (65,45#)
10 Bar Hops
150m run

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