8/29/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

200 meter run
20 walking lunges with 25/45# plate
20 air squats
10 push-ups
10 pull-ups
30 back extensions

Weightlifting

Hang Clean (3RM)

Metcon

Metcon (Time)

5 rounds:
50 DU
6 Hang Squat Cleans (95,135#) Adv (105,155#)
15 lateral burpees

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