8/4/2014

Main – CrossFit

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(No Measure)

400m run
2 rds
20 singles
10 sit-ups
10 air squats

Hang Snatch (10 min to find 1RM)

EMOM x 7: 1 Hang [email protected]%

Metcon (AMRAP – Rounds and Reps)

Performance:
10 Min AMRAP
20 Double Unders
10 Toes 2 Bar
10 Pistols

Metcon (AMRAP – Rounds and Reps)

Fitness:
10 min Amrap
50 singles
10 sit-ups
10 jumping squats

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