8/5/2014

Main – CrossFit

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(No Measure)

2 rounds
150m run
10 walking lunges
5 burpees
10 wallballs

Shoulder Press (1RM)

or
[email protected]% (3.1×1) tempo

Metcon (Time)

Performance:
3 Rounds
10 OH lunges (95,65#) Adv (135,95#)
200m run
10 Hang Squat Cleans
200m run
10 Hand Release Push-Ups

Metcon (Time)

Fitness:
3 Rounds
10 OH lunges w/medicine ball (20/14)
200m run
10 Med ball Squat Cleans (20,14)
200m run
10 Hand Release Push-Ups

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