8/6/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 rds:
200 meter run
5 pull-ups
10 jumping squats
25 jump rope singles

Weightlifting

Front Squat (1RM)

Metcon

Metcon (Time)

3 Rounds:
7 reps of 70% of 1RM Front Squat
21 Kettlebell Swings (16/24kg)
50 Double Unders

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