9-11 WOD **DELOAD WEEK**

720 Athletics – Performance

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Warm-up (No Measure)

400m run

10 Burpees

10 Ring Rows

Metcon (AMRAP – Rounds and Reps)

20:01 AMRAP:

9 S2OH 115/75

11 Box Step ups 24/20″

9 Wallballs 20/14

11 Box Step ups

9 Burpees

11 Box Step ups

9 Ring Rows

11 Box Step ups

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