9/03/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

400 Meter run
Line Drills: bear crawl, crab walk, burpee broad jumps, frog jumps

Gymnastics

Handstand Holds (3×20 sec)

HSPU work & Handstand Walks

Metcon

Metcon (Time)

12-9-6-3
HSPU
T2B
Deadlift (155,225#) Adv (185, 285#)

Mobility

Hamstring band stretch
4 position band stretch

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