9/17/2014

Main – CrossFit

View Public Whiteboard

(No Measure)

400m run
10 wallballs
15 situps
10 ring rows

Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

Metcon (Time)

Performance
3 Rounds
400m Run
15 Wallballs (20,14#) Adv(30,20#)
10 Burpees
15 T2B

Metcon (Time)

Fitness
3 Rounds
200m run
15 Wallballs (16,12#)
10 Burpees
15 leg raises on the ground

Cool-down

300m slow row
10 press ups on the ground – stretch the back
30 sec hold couch stretch

Archives