9/21/17

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CrossFit 720 – CrossFit

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Warm-up (No Measure)

20 Burpees as fast as possible

8 Snatch grip BN sotts press (1/4, 1/2 or full squat. Whatever your mobility will allow)

Metcon (Weight)

Min 0-5 : 1RM Power Snatch

Metcon (AMRAP – Reps)

Min 6-10: PS 75% of A x Max reps

Metcon (AMRAP – Rounds and Reps)

Min 12-22: Buy in 800m run then remaining time AMRAP:

10 PS 75/55

30 Double unders

Metcon (AMRAP – Rounds and Reps)

Min 24-30:

8 Bar Face Burpees

10 Barbell rollouts (bar only. NO weight on bar)

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