9/22/17

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CrossFit 720 – CrossFit

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Warm-up (No Measure)

20 Plank up downs

3 Wall walks

10 Seated box vertical jumps

Parallel Box Front Squat (EMOM for 8 sets: 2 reps 85%)

Back rack reverse lunge (3 sets 4/4 reps 80% or ~55% of BS 1RM)

Accessory

Accumulate 100 Prone Banded Hamstring Curls (red or medium black/ purple band)

Metcon (Time)

21-15-9

Thrusters 95/65

HSPU

* Workout should take less than 10min. Scale appropriately

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