9/25/17

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CrossFit 720 – CrossFit

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Warm-up (No Measure)

15 Burpees

30 Double unders

20 walking lunges

Low Bar Back Squat (3×5 75%)

Accessory

3 sets:

5/5 Goblet Cossack squats (heavy)

5/5 KB RDL @30×1 (kb in both hands)

Metcon (3 Rounds for time)

E4min for 3 sets:

15/12 Cal AB Sprint

40m Sled Push (20m down/back) 90/70

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