9/25/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

200 meter row sprint
10 ring push-ups
15 jumping squats
15 push press with the bar
50 high knees
50 butt kicks
10 deck squats

Gymnastics

Box Jumps (Max Height )

Metcon

Metcon (Time)

4 Rounds:
20 Push Press (65,95)
15 box jumps (20,24)
10 cal row

Mobility

banded pigeon stretch
lax ball in pec

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