9/26/2014

Main – CrossFit

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(No Measure)

400m run
10 kettlebell swings
10 goblet squats
10 GHD sit-ups

Overhead Squat (3RM)

Metcon (Time)

Performance & Fitness
15 OH Squats (95,65) Adv(115,75)
200m Run
15 Thrusters
200M Run
15 Hang Squat Cleans
200m Run
15 Push Press
200m Run
15 Sumo Deadlift High Pull

Cool Down

150m walk
1 min banded pull backs
1 min banded pigeon stretch

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