9/30/2013

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400 meter run
2 rds:
5 T2B
5 pull-ups
20 GHD sit-ups
25 double unders

Gymnastics

Handstand Holds (3×20 sec)

Handstand walking 3×25 feet

Metcon

Metcon (Time)

15 wall walks
50 double unders
50 sit-ups
10 wall walks
50 du
50 sit-ups
5 wall walks
50 du
50 sit-ups

Archives